Babyfood, dinner, turkey, rice, and vegetables, toddler vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Nuts, almonds, oil roasted, with salt added, smoke flavor Winner
Calories 60 kcal 607 kcal
Total Fat 1.6g 55.9g
Saturated Fat 0.5g 3.6g
Cholesterol 7mg 0mg
Sodium 176mg 548mg
Total Carbohydrates 7.5g 17.9g
Dietary Fiber 0.8g 10.7g
Sugars 1.1g 3.6g
Protein 3.8g 21.4g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A 113mcg 0mcg
Vitamin C 0.3mg 0mg
Vitamin E 0.1mg 25.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.1mg 0mg
Riboflavin (B2) 0.1mg 0mg
Niacin (B3) 2.1mg 0mg
Vitamin B6 0.1mg 0mg
Folate 3mcg 0mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium 11mg 286mg
Iron 0.4mg 3.9mg
Magnesium 14mg 286mg
Phosphorus 63mg 0mg
Potassium 107mg 679mg
Zinc 0.6mg 0mg
Selenium 3.3mcg 0mcg

Zusammenfassung

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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