Babyfood, fruit dessert, mango with tapioca vs Bacon, turkey, unprepared

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Bacon, turkey, unprepared Winner
Calories 70 kcal 226 kcal
Total Fat 0.2g 16.9g
Saturated Fat 0.0g 4.5g
Cholesterol 0mg 86mg
Sodium 4mg 1070mg
Total Carbohydrates 19g 1.9g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 15.9g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Bacon, turkey, unprepared
Vitamin A 23mcg 10mcg
Vitamin C 15.8mg 0mg
Vitamin E 0.7mg 0.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 4.0mg
Vitamin B6 0.1mg 0.2mg
Folate 8mcg 0mcg
Vitamin B12 0mcg 1.2mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Bacon, turkey, unprepared
Calcium 8mg 80mg
Iron 0.2mg 1.4mg
Magnesium 6mg 16mg
Phosphorus 4mg 222mg
Potassium 66mg 349mg
Zinc 0.0mg 2.5mg
Selenium 0.4mcg 15.8mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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