Babyfood, fruit dessert, mango with tapioca vs Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Babyfood, fruit dessert, mango with tapioca | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Winner |
|---|---|---|---|
| Calories | 70 kcal | 38 kcal | |
| Total Fat | 0.2g | 0.1g | |
| Saturated Fat | 0.0g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 4mg | 10mg | |
| Total Carbohydrates | 19g | 9.2g | |
| Dietary Fiber | 1.1g | 0.2g | |
| Sugars | 13g | 9g | |
| Protein | 0.3g | 0.7g |
Vitamin Comparison
| Vitamin | Babyfood, fruit dessert, mango with tapioca | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 |
|---|---|---|
| Vitamin A | 23mcg | 20mcg |
| Vitamin C | 15.8mg | 24mg |
| Vitamin E | 0.7mg | 1.1mg |
| Vitamin K | 2.5mcg | 0.1mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
| Niacin (B3) | 0.2mg | 0.2mg |
| Vitamin B6 | 0.1mg | 0.2mg |
| Folate | 8mcg | 44mcg |
Mineral Comparison
| Mineral | Babyfood, fruit dessert, mango with tapioca | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 |
|---|---|---|
| Calcium | 8mg | 9mg |
| Iron | 0.2mg | 0.1mg |
| Magnesium | 6mg | 10mg |
| Phosphorus | 4mg | 16mg |
| Potassium | 66mg | 192mg |
| Zinc | 0.0mg | 0.1mg |
| Selenium | 0.4mcg | 0.1mcg |
Zusammenfassung
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.