Which has more calories: Babyfood, fruit dessert, mango with tapioca or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Babyfood, fruit dessert, mango with tapioca has fewer carbohydrates with 19,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Winner
Calories	70 kcal	398 kcal
Total Fat	0.2g	10.0g
Saturated Fat	0.0g	1.5g
Cholesterol	0mg	0mg	=
Sodium	4mg	838mg
Total Carbohydrates	19g	74.7g
Dietary Fiber	1.1g	4.4g
Sugars	13g	32.7g
Protein	0.3g	4.5g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	2.5mcg	1.3mcg
Thiamin (B1)	0.0mg	1.6mg
Riboflavin (B2)	0.0mg	1.6mg
Niacin (B3)	0.2mg	19mg
Vitamin B6	0.1mg	2.0mg
Folate	8mcg	1120mcg
Vitamin B12	0mcg	5.8mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	8mg	367mg
Iron	0.2mg	33.8mg
Magnesium	6mg	31mg
Phosphorus	4mg	137mg
Potassium	66mg	226mg
Zinc	0.0mg	13.9mg
Selenium	0.4mcg	0mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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