Babyfood, fruit dessert, mango with tapioca vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Winner
Calories 70 kcal 379 kcal
Total Fat 0.2g 4.9g
Saturated Fat 0.0g 0.6g
Cholesterol 0mg 0mg =
Sodium 4mg 453mg
Total Carbohydrates 19g 77.3g
Dietary Fiber 1.1g 6.1g
Sugars 13g 20.3g
Protein 0.3g 7.8g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin A 23mcg 0mcg
Vitamin C 15.8mg 29.6mg
Vitamin D 0mcg 3.6mcg
Vitamin E 0.7mg 1.4mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 2.1mg
Riboflavin (B2) 0.0mg 2.0mg
Niacin (B3) 0.2mg 23.5mg
Vitamin B6 0.1mg 2.7mg
Folate 8mcg 1120mcg
Vitamin B12 0mcg 7.5mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium 8mg 33mg
Iron 0.2mg 41.4mg
Magnesium 6mg 61mg
Phosphorus 4mg 204mg
Potassium 66mg 240mg
Zinc 0.0mg 17.9mg
Selenium 0.4mcg 0mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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