Babyfood, fruit dessert, mango with tapioca vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Winner
Calories 70 kcal 399 kcal
Total Fat 0.2g 4.9g
Saturated Fat 0.0g 0.6g
Cholesterol 0mg 0mg =
Sodium 4mg 410mg
Total Carbohydrates 19g 83.3g
Dietary Fiber 1.1g 5.4g
Sugars 13g 24g
Protein 0.3g 6.7g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A 23mcg 0mcg
Vitamin C 15.8mg 15.6mg
Vitamin D 0mcg 3.2mcg
Vitamin E 0.7mg 0mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 1.2mg
Riboflavin (B2) 0.0mg 1.4mg
Niacin (B3) 0.2mg 16.1mg
Vitamin B6 0.1mg 1.7mg
Folate 8mcg 535mcg
Vitamin B12 0mcg 4.8mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium 8mg 26mg
Iron 0.2mg 26.1mg
Magnesium 6mg 46mg
Phosphorus 4mg 139mg
Potassium 66mg 219mg
Zinc 0.0mg 1mg
Selenium 0.4mcg 0mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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