Which has more calories: Babyfood, fruit dessert, mango with tapioca or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, fruit dessert, mango with tapioca has fewer carbohydrates with 19,0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	70 kcal	373 kcal
Total Fat	0.2g	2.9g
Saturated Fat	0.0g	0.4g
Cholesterol	0mg	0mg	=
Sodium	4mg	102mg
Total Carbohydrates	19g	83.6g
Dietary Fiber	1.1g	10.7g
Sugars	13g	20.7g
Protein	0.3g	8.5g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	1.2mg
Vitamin K	2.5mcg	1.5mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.2mg	8.5mg
Vitamin B6	0.1mg	0.8mg
Folate	8mcg	259mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	8mg	38mg
Iron	0.2mg	28mg
Magnesium	6mg	93mg
Phosphorus	4mg	274mg
Potassium	66mg	348mg
Zinc	0.0mg	2.5mg
Selenium	0.4mcg	40.9mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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