Babyfood, fruit dessert, mango with tapioca vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Corn, sweet, yellow, raw Winner
Calories 70 kcal 86 kcal
Total Fat 0.2g 1.4g
Saturated Fat 0.0g 0.3g
Cholesterol 0mg 0mg =
Sodium 4mg 15mg
Total Carbohydrates 19g 18.7g
Dietary Fiber 1.1g 2g
Sugars 13g 6.3g
Protein 0.3g 3.3g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Corn, sweet, yellow, raw
Vitamin A 23mcg 9mcg
Vitamin C 15.8mg 6.8mg
Vitamin E 0.7mg 0.1mg
Vitamin K 2.5mcg 0.3mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.2mg 1.8mg
Vitamin B6 0.1mg 0.1mg
Folate 8mcg 42mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Corn, sweet, yellow, raw
Calcium 8mg 2mg
Iron 0.2mg 0.5mg
Magnesium 6mg 37mg
Phosphorus 4mg 89mg
Potassium 66mg 270mg
Zinc 0.0mg 0.5mg
Selenium 0.4mcg 0.6mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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