Which has more calories: Babyfood, fruit dessert, mango with tapioca or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Ham, honey, smoked, cooked?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Ham, honey, smoked, cooked
Calories	70 kcal	122 kcal
Total Fat	0.2g	2.4g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	22mg
Sodium	4mg	900mg
Total Carbohydrates	19g	7.3g
Dietary Fiber	1.1g	0g
Sugars	13g	0g
Protein	0.3g	17.9g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Ham, honey, smoked, cooked
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0.6mg
Vitamin E	0.7mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Ham, honey, smoked, cooked
Calcium	8mg	6mg
Iron	0.2mg	0.4mg
Magnesium	6mg	8mg
Phosphorus	4mg	384mg
Potassium	66mg	165mg
Zinc	0.0mg	0.9mg
Selenium	0.4mcg	10.4mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.