Which has more calories: Babyfood, fruit dessert, mango with tapioca or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	70 kcal	134 kcal
Total Fat	0.2g	5.8g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	67mg
Sodium	4mg	1040mg
Total Carbohydrates	19g	0.9g
Dietary Fiber	1.1g	0g
Sugars	13g	0.5g
Protein	0.3g	19.6g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	0.4mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	8mg	5mg
Iron	0.2mg	1.4mg
Magnesium	6mg	20mg
Phosphorus	4mg	304mg
Potassium	66mg	299mg
Zinc	0.0mg	2.4mg
Selenium	0.4mcg	37mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.