Which has more calories: Babyfood, fruit dessert, mango with tapioca or Mangos, raw?

Babyfood, fruit dessert, mango with tapioca has more calories with 70 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Mangos, raw?

Mangos, raw has more protein with 0,82g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Mangos, raw?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Mangos, raw

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Mangos, raw	Winner
Calories	70 kcal	60 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	1mg
Total Carbohydrates	19g	15g
Dietary Fiber	1.1g	1.6g
Sugars	13g	13.7g
Protein	0.3g	0.8g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Mangos, raw
Vitamin A	23mcg	54mcg
Vitamin C	15.8mg	36.4mg
Vitamin E	0.7mg	0.9mg
Vitamin K	2.5mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	43mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Mangos, raw
Calcium	8mg	11mg
Iron	0.2mg	0.2mg
Magnesium	6mg	10mg
Phosphorus	4mg	14mg
Potassium	66mg	168mg
Zinc	0.0mg	0.1mg
Selenium	0.4mcg	0.6mcg

Zusammenfassung

Mangos, raw is lower in calories. Mangos, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.