Which has more calories: Babyfood, fruit dessert, mango with tapioca or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more protein with 0,41g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Mangosteen, canned, syrup pack?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Mangosteen, canned, syrup pack	Winner
Calories	70 kcal	73 kcal
Total Fat	0.2g	0.6g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	4mg	7mg
Total Carbohydrates	19g	17.9g
Dietary Fiber	1.1g	1.8g
Sugars	13g	0g
Protein	0.3g	0.4g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Mangosteen, canned, syrup pack
Vitamin A	23mcg	2mcg
Vitamin C	15.8mg	2.9mg
Vitamin E	0.7mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	8mcg	31mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Mangosteen, canned, syrup pack
Calcium	8mg	12mg
Iron	0.2mg	0.3mg
Magnesium	6mg	13mg
Phosphorus	4mg	8mg
Potassium	66mg	48mg
Zinc	0.0mg	0.2mg
Selenium	0.4mcg	0mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Mangosteen, canned, syrup pack has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.