Which has more calories: Babyfood, fruit dessert, mango with tapioca or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Pastrami, turkey?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Pastrami, turkey

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Pastrami, turkey
Calories	70 kcal	139 kcal
Total Fat	0.2g	6.2g
Saturated Fat	0.0g	1.4g
Cholesterol	0mg	68mg
Sodium	4mg	1120mg
Total Carbohydrates	19g	3.3g
Dietary Fiber	1.1g	0.1g
Sugars	13g	3.3g
Protein	0.3g	16.3g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Pastrami, turkey
Vitamin A	23mcg	4mcg
Vitamin C	15.8mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Pastrami, turkey
Calcium	8mg	11mg
Iron	0.2mg	4.2mg
Magnesium	6mg	14mg
Phosphorus	4mg	200mg
Potassium	66mg	345mg
Zinc	0.0mg	2.2mg
Selenium	0.4mcg	16.1mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Pastrami, turkey has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.