Which has more calories: Babyfood, fruit dessert, mango with tapioca or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Salami, cooked, turkey?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Salami, cooked, turkey
Calories	70 kcal	172 kcal
Total Fat	0.2g	9.2g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	4mg	1110mg
Total Carbohydrates	19g	1.6g
Dietary Fiber	1.1g	0.1g
Sugars	13g	1.1g
Protein	0.3g	19.2g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Salami, cooked, turkey
Vitamin A	23mcg	2mcg
Vitamin C	15.8mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.5mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	8mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Salami, cooked, turkey
Calcium	8mg	40mg
Iron	0.2mg	1.2mg
Magnesium	6mg	22mg
Phosphorus	4mg	266mg
Potassium	66mg	216mg
Zinc	0.0mg	2.3mg
Selenium	0.4mcg	26.4mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Salami, cooked, turkey has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.