Babyfood, fruit dessert, mango with tapioca vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Sausage, pork, turkey, and beef, reduced sodium Winner
Calories 70 kcal 284 kcal
Total Fat 0.2g 26.8g
Saturated Fat 0.0g 10.7g
Cholesterol 0mg 70mg
Sodium 4mg 679mg
Total Carbohydrates 19g 0.1g
Dietary Fiber 1.1g 0.1g
Sugars 13g 0.0g
Protein 0.3g 10.7g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Sausage, pork, turkey, and beef, reduced sodium
Vitamin A 23mcg 6mcg
Vitamin C 15.8mg 0.8mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.7mg 0.2mg
Vitamin K 2.5mcg 1.7mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.2mg 5.7mg
Vitamin B6 0.1mg 0.3mg
Folate 8mcg 16mcg
Vitamin B12 0mcg 1.7mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Sausage, pork, turkey, and beef, reduced sodium
Calcium 8mg 24mg
Iron 0.2mg 1.6mg
Magnesium 6mg 17mg
Phosphorus 4mg 147mg
Potassium 66mg 240mg
Zinc 0.0mg 4.0mg
Selenium 0.4mcg 18.4mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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