Babyfood, fruit dessert, mango with tapioca vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Sausage, turkey, fresh, cooked Winner
Calories 70 kcal 196 kcal
Total Fat 0.2g 10.4g
Saturated Fat 0.0g 2.3g
Cholesterol 0mg 92mg
Sodium 4mg 665mg
Total Carbohydrates 19g 0g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 23.9g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Sausage, turkey, fresh, cooked
Vitamin A 23mcg 13mcg
Vitamin C 15.8mg 0.7mg
Vitamin E 0.7mg 0.2mg
Vitamin K 2.5mcg 1.5mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.2mg 5.7mg
Vitamin B6 0.1mg 0.3mg
Folate 8mcg 6mcg
Vitamin B12 0mcg 1.2mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Sausage, turkey, fresh, cooked
Calcium 8mg 22mg
Iron 0.2mg 1.5mg
Magnesium 6mg 21mg
Phosphorus 4mg 202mg
Potassium 66mg 298mg
Zinc 0.0mg 3.9mg
Selenium 0.4mcg 0mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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