Babyfood, fruit dessert, mango with tapioca vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Sausage, turkey, fresh, raw Winner
Calories 70 kcal 155 kcal
Total Fat 0.2g 8.1g
Saturated Fat 0.0g 2.0g
Cholesterol 0mg 75mg
Sodium 4mg 593mg
Total Carbohydrates 19g 0.5g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 18.8g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Sausage, turkey, fresh, raw
Vitamin A 23mcg 13mcg
Vitamin C 15.8mg 2.3mg
Vitamin E 0.7mg 0.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 4.6mg
Vitamin B6 0.1mg 0.4mg
Folate 8mcg 5mcg
Vitamin B12 0mcg 1.3mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Sausage, turkey, fresh, raw
Calcium 8mg 19mg
Iron 0.2mg 1.2mg
Magnesium 6mg 19mg
Phosphorus 4mg 177mg
Potassium 66mg 262mg
Zinc 0.0mg 3.1mg
Selenium 0.4mcg 0mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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