Babyfood, fruit dessert, mango with tapioca vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Soup, turkey, chunky, canned, ready-to-serve Winner
Calories 70 kcal 57 kcal
Total Fat 0.2g 1.9g
Saturated Fat 0.0g 0.5g
Cholesterol 0mg 4mg
Sodium 4mg 391mg
Total Carbohydrates 19g 6.0g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 4.3g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Soup, turkey, chunky, canned, ready-to-serve
Vitamin A 23mcg 152mcg
Vitamin C 15.8mg 2.7mg
Vitamin E 0.7mg 0mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.0mg
Niacin (B3) 0.2mg 1.5mg
Vitamin B6 0.1mg 0.1mg
Folate 8mcg 5mcg
Vitamin B12 0mcg 0.9mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Soup, turkey, chunky, canned, ready-to-serve
Calcium 8mg 21mg
Iron 0.2mg 0.8mg
Magnesium 6mg 10mg
Phosphorus 4mg 44mg
Potassium 66mg 153mg
Zinc 0.0mg 0.9mg
Selenium 0.4mcg 0mcg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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