Babyfood, fruit dessert, mango with tapioca vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Turkey, all classes, gizzard, cooked, simmered Winner
Calories 70 kcal 155 kcal
Total Fat 0.2g 4.6g
Saturated Fat 0.0g 1.1g
Cholesterol 0mg 452mg
Sodium 4mg 127mg
Total Carbohydrates 19g 0g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 26.4g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Turkey, all classes, gizzard, cooked, simmered
Vitamin A 23mcg 11mcg
Vitamin C 15.8mg 6.3mg
Vitamin E 0.7mg 0.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.2mg 6.5mg
Vitamin B6 0.1mg 0.2mg
Folate 8mcg 13mcg
Vitamin B12 0mcg 3.9mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Turkey, all classes, gizzard, cooked, simmered
Calcium 8mg 17mg
Iron 0.2mg 3.7mg
Magnesium 6mg 21mg
Phosphorus 4mg 187mg
Potassium 66mg 193mg
Zinc 0.0mg 3.9mg
Selenium 0.4mcg 44.1mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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