Babyfood, fruit dessert, mango with tapioca vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Turkey breast, sliced, prepackaged Winner
Calories 70 kcal 106 kcal
Total Fat 0.2g 3.8g
Saturated Fat 0.0g 0.9g
Cholesterol 0mg 49mg
Sodium 4mg 898mg
Total Carbohydrates 19g 2.2g
Dietary Fiber 1.1g 0g
Sugars 13g 0.9g
Protein 0.3g 14.8g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Turkey breast, sliced, prepackaged
Vitamin A 23mcg 0mcg
Vitamin C 15.8mg 0mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.7mg 0.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.2mg 7.2mg
Vitamin B6 0.1mg 0.4mg
Folate 8mcg 4mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Turkey breast, sliced, prepackaged
Calcium 8mg 14mg
Iron 0.2mg 0.4mg
Magnesium 6mg 19mg
Phosphorus 4mg 249mg
Potassium 66mg 371mg
Zinc 0.0mg 0.9mg
Selenium 0.4mcg 13mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

More comparisons with Babyfood, fruit dessert, mango with tapioca

More comparisons with Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs