Which has more calories: Babyfood, fruit dessert, mango with tapioca or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Turkey, Ground, raw?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Turkey, Ground, raw
Calories	70 kcal	148 kcal
Total Fat	0.2g	7.7g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	69mg
Sodium	4mg	58mg
Total Carbohydrates	19g	0g
Dietary Fiber	1.1g	0g
Sugars	13g	0g
Protein	0.3g	19.7g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Turkey, Ground, raw
Vitamin A	23mcg	20mcg
Vitamin C	15.8mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	8mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Turkey, Ground, raw
Calcium	8mg	19mg
Iron	0.2mg	1.1mg
Magnesium	6mg	23mg
Phosphorus	4mg	200mg
Potassium	66mg	237mg
Zinc	0.0mg	2.4mg
Selenium	0.4mcg	21.9mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Turkey, Ground, raw has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.