Babyfood, fruit dessert, mango with tapioca vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Turkey sticks, breaded, battered, fried Winner
Calories 70 kcal 279 kcal
Total Fat 0.2g 16.9g
Saturated Fat 0.0g 4.4g
Cholesterol 0mg 64mg
Sodium 4mg 838mg
Total Carbohydrates 19g 17g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 14.2g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Turkey sticks, breaded, battered, fried
Vitamin A 23mcg 12mcg
Vitamin C 15.8mg 0mg
Vitamin E 0.7mg 0mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 2.1mg
Vitamin B6 0.1mg 0.2mg
Folate 8mcg 43mcg
Vitamin B12 0mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Turkey sticks, breaded, battered, fried
Calcium 8mg 14mg
Iron 0.2mg 2.2mg
Magnesium 6mg 15mg
Phosphorus 4mg 234mg
Potassium 66mg 260mg
Zinc 0.0mg 1.5mg
Selenium 0.4mcg 20.7mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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