Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	48 kcal	134 kcal
Total Fat	0g	5.8g
Saturated Fat	0g	0.5g
Cholesterol	0mg	67mg
Sodium	2mg	1040mg
Total Carbohydrates	12.9g	0.9g
Dietary Fiber	2g	0g
Sugars	10.2g	0.5g
Protein	0.5g	19.6g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0.4mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	14mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	9mg	5mg
Iron	0.2mg	1.4mg
Magnesium	6mg	20mg
Phosphorus	11mg	304mg
Potassium	123mg	299mg
Zinc	0.1mg	2.4mg
Selenium	0.3mcg	37mcg

Zusammenfassung

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

More comparisons with Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Ham, honey, smoked, cooked Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Honey Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Honey roll sausage, beef Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Hormel Pillow Pak Sliced Turkey Pepperoni

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.