Babyfood, green beans and turkey, strained vs Bacon, turkey, unprepared

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Bacon, turkey, unprepared Winner
Calories 51 kcal 226 kcal
Total Fat 1.5g 16.9g
Saturated Fat 0.5g 4.5g
Cholesterol 11mg 86mg
Sodium 11mg 1070mg
Total Carbohydrates 5.3g 1.9g
Dietary Fiber 1.4g 0g
Sugars 1.4g 0g
Protein 4.1g 15.9g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Bacon, turkey, unprepared
Vitamin A 31mcg 10mcg
Vitamin C 2.2mg 0mg
Vitamin E 0.5mg 0.1mg
Vitamin K 14.8mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.1mg 4.0mg
Vitamin B6 0.1mg 0.2mg
Folate 29mcg 0mcg
Vitamin B12 0.2mcg 1.2mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Bacon, turkey, unprepared
Calcium 31mg 80mg
Iron 0.7mg 1.4mg
Magnesium 22mg 16mg
Phosphorus 56mg 222mg
Potassium 188mg 349mg
Zinc 0.6mg 2.5mg
Selenium 3.2mcg 15.8mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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