Babyfood, green beans and turkey, strained vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Winner
Calories 51 kcal 398 kcal
Total Fat 1.5g 10.0g
Saturated Fat 0.5g 1.5g
Cholesterol 11mg 0mg
Sodium 11mg 838mg
Total Carbohydrates 5.3g 74.7g
Dietary Fiber 1.4g 4.4g
Sugars 1.4g 32.7g
Protein 4.1g 4.5g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A 31mcg 0mcg
Vitamin C 2.2mg 29.9mg
Vitamin D 0mcg 3.8mcg
Vitamin E 0.5mg 0.3mg
Vitamin K 14.8mcg 1.3mcg
Thiamin (B1) 0.0mg 1.6mg
Riboflavin (B2) 0.1mg 1.6mg
Niacin (B3) 1.1mg 19mg
Vitamin B6 0.1mg 2.0mg
Folate 29mcg 1120mcg
Vitamin B12 0.2mcg 5.8mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium 31mg 367mg
Iron 0.7mg 33.8mg
Magnesium 22mg 31mg
Phosphorus 56mg 137mg
Potassium 188mg 226mg
Zinc 0.6mg 13.9mg
Selenium 3.2mcg 0mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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