Which has more calories: Babyfood, green beans and turkey, strained or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Babyfood, green beans and turkey, strained vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	51 kcal	430 kcal
Total Fat	1.5g	10.6g
Saturated Fat	0.5g	1.6g
Cholesterol	11mg	0mg
Sodium	11mg	516mg
Total Carbohydrates	5.3g	77.7g
Dietary Fiber	1.4g	3.4g
Sugars	1.4g	24.8g
Protein	4.1g	6.7g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	1.5mg
Vitamin K	14.8mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.1mg	4.4mg
Vitamin B6	0.1mg	0.2mg
Folate	29mcg	142mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	31mg	77mg
Iron	0.7mg	3.8mg
Magnesium	22mg	40mg
Phosphorus	56mg	185mg
Potassium	188mg	170mg
Zinc	0.6mg	1.0mg
Selenium	3.2mcg	6.3mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.