Which has more calories: Babyfood, green beans and turkey, strained or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Egg, turkey, whole, fresh, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Egg, turkey, whole, fresh, raw
Calories	51 kcal	171 kcal
Total Fat	1.5g	11.9g
Saturated Fat	0.5g	3.6g
Cholesterol	11mg	933mg
Sodium	11mg	151mg
Total Carbohydrates	5.3g	1.1g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	13.7g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Egg, turkey, whole, fresh, raw
Vitamin A	31mcg	166mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.1mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	71mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Egg, turkey, whole, fresh, raw
Calcium	31mg	99mg
Iron	0.7mg	4.1mg
Magnesium	22mg	13mg
Phosphorus	56mg	170mg
Potassium	188mg	142mg
Zinc	0.6mg	1.6mg
Selenium	3.2mcg	34.3mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.