Which has more calories: Babyfood, green beans and turkey, strained or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Pastrami, turkey?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Pastrami, turkey

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Pastrami, turkey
Calories	51 kcal	139 kcal
Total Fat	1.5g	6.2g
Saturated Fat	0.5g	1.4g
Cholesterol	11mg	68mg
Sodium	11mg	1120mg
Total Carbohydrates	5.3g	3.3g
Dietary Fiber	1.4g	0.1g
Sugars	1.4g	3.3g
Protein	4.1g	16.3g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Pastrami, turkey
Vitamin A	31mcg	4mcg
Vitamin C	2.2mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	29mcg	5mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Pastrami, turkey
Calcium	31mg	11mg
Iron	0.7mg	4.2mg
Magnesium	22mg	14mg
Phosphorus	56mg	200mg
Potassium	188mg	345mg
Zinc	0.6mg	2.2mg
Selenium	3.2mcg	16.1mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Pastrami, turkey has more protein. Overall, Babyfood, green beans and turkey, strained wins in 8 of 9 categories.

More comparisons with Babyfood, green beans and turkey, strained

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.