Babyfood, green beans and turkey, strained vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Peanut butter, smooth style, without salt Winner
Calories 51 kcal 598 kcal
Total Fat 1.5g 51.4g
Saturated Fat 0.5g 10.3g
Cholesterol 11mg 0mg
Sodium 11mg 17mg
Total Carbohydrates 5.3g 22.3g
Dietary Fiber 1.4g 5g
Sugars 1.4g 10.5g
Protein 4.1g 22.2g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Peanut butter, smooth style, without salt
Vitamin A 31mcg 0mcg
Vitamin C 2.2mg 0mg
Vitamin E 0.5mg 9.1mg
Vitamin K 14.8mcg 0.3mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.1mg 13.1mg
Vitamin B6 0.1mg 0.4mg
Folate 29mcg 87mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Peanut butter, smooth style, without salt
Calcium 31mg 49mg
Iron 0.7mg 1.7mg
Magnesium 22mg 168mg
Phosphorus 56mg 335mg
Potassium 188mg 558mg
Zinc 0.6mg 2.5mg
Selenium 3.2mcg 4.1mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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