Babyfood, green beans and turkey, strained vs Peanut butter, smooth style, without salt
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, green beans and turkey, strained | Peanut butter, smooth style, without salt | Winner |
|---|---|---|---|
| Calories | 51 kcal | 598 kcal | |
| Total Fat | 1.5g | 51.4g | |
| Saturated Fat | 0.5g | 10.3g | |
| Cholesterol | 11mg | 0mg | |
| Sodium | 11mg | 17mg | |
| Total Carbohydrates | 5.3g | 22.3g | |
| Dietary Fiber | 1.4g | 5g | |
| Sugars | 1.4g | 10.5g | |
| Protein | 4.1g | 22.2g |
Vitamin Comparison
| Vitamin | Babyfood, green beans and turkey, strained | Peanut butter, smooth style, without salt |
|---|---|---|
| Vitamin A | 31mcg | 0mcg |
| Vitamin C | 2.2mg | 0mg |
| Vitamin E | 0.5mg | 9.1mg |
| Vitamin K | 14.8mcg | 0.3mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
| Niacin (B3) | 1.1mg | 13.1mg |
| Vitamin B6 | 0.1mg | 0.4mg |
| Folate | 29mcg | 87mcg |
| Vitamin B12 | 0.2mcg | 0mcg |
Mineral Comparison
| Mineral | Babyfood, green beans and turkey, strained | Peanut butter, smooth style, without salt |
|---|---|---|
| Calcium | 31mg | 49mg |
| Iron | 0.7mg | 1.7mg |
| Magnesium | 22mg | 168mg |
| Phosphorus | 56mg | 335mg |
| Potassium | 188mg | 558mg |
| Zinc | 0.6mg | 2.5mg |
| Selenium | 3.2mcg | 4.1mcg |
Zusammenfassung
Babyfood, green beans and turkey, strained is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.