Which has more calories: Babyfood, green beans and turkey, strained or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Salami, cooked, turkey?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Salami, cooked, turkey
Calories	51 kcal	172 kcal
Total Fat	1.5g	9.2g
Saturated Fat	0.5g	2.8g
Cholesterol	11mg	76mg
Sodium	11mg	1110mg
Total Carbohydrates	5.3g	1.6g
Dietary Fiber	1.4g	0.1g
Sugars	1.4g	1.1g
Protein	4.1g	19.2g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Salami, cooked, turkey
Vitamin A	31mcg	2mcg
Vitamin C	2.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	14.8mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.1mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	29mcg	10mcg
Vitamin B12	0.2mcg	1.0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Salami, cooked, turkey
Calcium	31mg	40mg
Iron	0.7mg	1.2mg
Magnesium	22mg	22mg
Phosphorus	56mg	266mg
Potassium	188mg	216mg
Zinc	0.6mg	2.3mg
Selenium	3.2mcg	26.4mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Salami, cooked, turkey has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.