Babyfood, green beans and turkey, strained vs Sausage, chicken or turkey, Italian style, lower sodium
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, green beans and turkey, strained | Sausage, chicken or turkey, Italian style, lower sodium | Winner |
|---|---|---|---|
| Calories | 51 kcal | 183 kcal | |
| Total Fat | 1.5g | 4.5g | |
| Saturated Fat | 0.5g | 0.9g | |
| Cholesterol | 11mg | 36mg | |
| Sodium | 11mg | 446mg | |
| Total Carbohydrates | 5.3g | 14.2g | |
| Dietary Fiber | 1.4g | 0g | |
| Sugars | 1.4g | 0.8g | |
| Protein | 4.1g | 21.4g |
Vitamin Comparison
| Vitamin | Babyfood, green beans and turkey, strained | Sausage, chicken or turkey, Italian style, lower sodium |
|---|---|---|
| Vitamin A | 31mcg | 0mcg |
| Vitamin C | 2.2mg | 0mg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 0.5mg | 1.4mg |
| Vitamin K | 14.8mcg | 34.8mcg |
| Thiamin (B1) | 0.0mg | 0.4mg |
| Riboflavin (B2) | 0.1mg | 0.5mg |
| Niacin (B3) | 1.1mg | 12.9mg |
| Vitamin B6 | 0.1mg | 0.5mg |
| Folate | 29mcg | 71mcg |
| Vitamin B12 | 0.2mcg | 0.1mcg |
Mineral Comparison
| Mineral | Babyfood, green beans and turkey, strained | Sausage, chicken or turkey, Italian style, lower sodium |
|---|---|---|
| Calcium | 31mg | 0mg |
| Iron | 0.7mg | 1.3mg |
| Magnesium | 22mg | 43mg |
| Phosphorus | 56mg | 286mg |
| Potassium | 188mg | 1060mg |
| Zinc | 0.6mg | 2.4mg |
| Selenium | 3.2mcg | 31.3mcg |
Zusammenfassung
Babyfood, green beans and turkey, strained is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Babyfood, green beans and turkey, strained wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.