Babyfood, green beans and turkey, strained vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Sausage, turkey, hot, smoked Winner
Calories 51 kcal 158 kcal
Total Fat 1.5g 8.8g
Saturated Fat 0.5g 3.4g
Cholesterol 11mg 53mg
Sodium 11mg 916mg
Total Carbohydrates 5.3g 4.7g
Dietary Fiber 1.4g 0.3g
Sugars 1.4g 3.2g
Protein 4.1g 15g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Sausage, turkey, hot, smoked
Vitamin A 31mcg 43mcg
Vitamin C 2.2mg 30.4mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.5mg 0.1mg
Vitamin K 14.8mcg 0.8mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.1mg 3.7mg
Vitamin B6 0.1mg 0.4mg
Folate 29mcg 8mcg
Vitamin B12 0.2mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Sausage, turkey, hot, smoked
Calcium 31mg 21mg
Iron 0.7mg 9.6mg
Magnesium 22mg 25mg
Phosphorus 56mg 185mg
Potassium 188mg 197mg
Zinc 0.6mg 2.1mg
Selenium 3.2mcg 22.2mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Babyfood, green beans and turkey, strained wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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