Babyfood, green beans and turkey, strained vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Sausage, turkey, pork, and beef, low fat, smoked Winner
Calories 51 kcal 101 kcal
Total Fat 1.5g 2.5g
Saturated Fat 0.5g 0.8g
Cholesterol 11mg 21mg
Sodium 11mg 796mg
Total Carbohydrates 5.3g 11.5g
Dietary Fiber 1.4g 0.6g
Sugars 1.4g 0g
Protein 4.1g 8g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A 31mcg 0mcg
Vitamin C 2.2mg 1.9mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.5mg 0.1mg
Vitamin K 14.8mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 1.1mg 1.6mg
Vitamin B6 0.1mg 0.1mg
Folate 29mcg 6mcg
Vitamin B12 0.2mcg 0.3mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Sausage, turkey, pork, and beef, low fat, smoked
Calcium 31mg 10mg
Iron 0.7mg 2.2mg
Magnesium 22mg 16mg
Phosphorus 56mg 74mg
Potassium 188mg 243mg
Zinc 0.6mg 1.2mg
Selenium 3.2mcg 24.6mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Babyfood, green beans and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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