Babyfood, green beans and turkey, strained vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Soup, turkey noodle, canned, prepared with equal volume water Winner
Calories 51 kcal 28 kcal
Total Fat 1.5g 0.8g
Saturated Fat 0.5g 0.2g
Cholesterol 11mg 2mg
Sodium 11mg 334mg
Total Carbohydrates 5.3g 3.5g
Dietary Fiber 1.4g 0.3g
Sugars 1.4g 0g
Protein 4.1g 1.6g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A 31mcg 6mcg
Vitamin C 2.2mg 0.1mg
Vitamin E 0.5mg 0mg
Vitamin K 14.8mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.1mg 0.0mg
Niacin (B3) 1.1mg 0.6mg
Vitamin B6 0.1mg 0.0mg
Folate 29mcg 13mcg
Vitamin B12 0.2mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Soup, turkey noodle, canned, prepared with equal volume water
Calcium 31mg 5mg
Iron 0.7mg 0.4mg
Magnesium 22mg 2mg
Phosphorus 56mg 20mg
Potassium 188mg 31mg
Zinc 0.6mg 0.2mg
Selenium 3.2mcg 4.4mcg

Zusammenfassung

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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