Which has more calories: Babyfood, green beans and turkey, strained or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	51 kcal	109 kcal
Total Fat	1.5g	0.8g
Saturated Fat	0.5g	0.2g
Cholesterol	11mg	44mg
Sodium	11mg	772mg
Total Carbohydrates	5.3g	3.5g
Dietary Fiber	1.4g	0.5g
Sugars	1.4g	3.5g
Protein	4.1g	21.8g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	31mcg	10mcg
Vitamin C	2.2mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	4mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	31mg	8mg
Iron	0.7mg	0.6mg
Magnesium	22mg	21mg
Phosphorus	56mg	162mg
Potassium	188mg	211mg
Zinc	0.6mg	1.3mg
Selenium	3.2mcg	22.8mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Babyfood, green beans and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.