Which has more calories: Babyfood, green beans and turkey, strained or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Babyfood, green beans and turkey, strained vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	51 kcal	120 kcal
Total Fat	1.5g	2.2g
Saturated Fat	0.5g	0.7g
Cholesterol	11mg	53mg
Sodium	11mg	678mg
Total Carbohydrates	5.3g	6.4g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	17.6g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.1mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	29mcg	7mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	31mg	1mg
Iron	0.7mg	2.1mg
Magnesium	22mg	20mg
Phosphorus	56mg	158mg
Potassium	188mg	360mg
Zinc	0.6mg	1.9mg
Selenium	3.2mcg	26.5mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Babyfood, green beans and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.