Babyfood, meat, turkey sticks, junior vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Turkey, all classes, liver, cooked, simmered Winner
Calories 188 kcal 189 kcal
Total Fat 14.2g 8.2g
Saturated Fat 4.1g 2.3g
Cholesterol 65mg 648mg
Sodium 295mg 98mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 27g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Turkey, all classes, liver, cooked, simmered
Vitamin A 6mcg 10800mcg
Vitamin C 1.5mg 22.6mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.3mg
Riboflavin (B2) 0.2mg 2.7mg
Niacin (B3) 1.9mg 11.1mg
Vitamin B6 0.0mg 0.9mg
Folate 11mcg 691mcg
Vitamin B12 1.3mcg 28.2mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Turkey, all classes, liver, cooked, simmered
Calcium 83mg 19mg
Iron 0.9mg 1.8mg
Magnesium 10mg 26mg
Phosphorus 120mg 312mg
Potassium 120mg 153mg
Zinc 2.4mg 4.5mg
Selenium 13.5mcg 102mcg

Zusammenfassung

Babyfood, meat, turkey sticks, junior is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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