Which has more calories: Bacon, turkey, low sodium or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Nuts, almonds, honey roasted, unblanched?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Nuts, almonds, honey roasted, unblanched?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Bacon, turkey, low sodium vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Nuts, almonds, honey roasted, unblanched	Winner
Calories	253 kcal	594 kcal
Total Fat	20g	49.9g
Saturated Fat	6.7g	4.7g
Cholesterol	100mg	0mg
Sodium	900mg	130mg
Total Carbohydrates	4.8g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	13.3g	18.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Nuts, almonds, honey roasted, unblanched
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0.7mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	6.2mg	2.8mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	32mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Nuts, almonds, honey roasted, unblanched
Calcium	10mg	263mg
Iron	0.7mg	2.8mg
Magnesium	19mg	240mg
Phosphorus	145mg	400mg
Potassium	156mg	560mg
Zinc	1.6mg	2.6mg
Selenium	19.4mcg	0mcg

Zusammenfassung

Bacon, turkey, low sodium is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.