Which has more calories: Bacon, turkey, microwaved or Bread, white, commercially prepared (includes soft bread crumbs)?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Bread, white, commercially prepared (includes soft bread crumbs)?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Bread, white, commercially prepared (includes soft bread crumbs)?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Bread, white, commercially prepared (includes soft bread crumbs)?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bacon, turkey, microwaved vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Bread, white, commercially prepared (includes soft bread crumbs)
Calories	368 kcal	266 kcal
Total Fat	25.9g	3.3g
Saturated Fat	6.9g	0.7g
Cholesterol	153mg	0mg
Sodium	2020mg	490mg
Total Carbohydrates	4.2g	49.4g
Dietary Fiber	0g	2.7g
Sugars	4.2g	5.7g
Protein	29.5g	8.8g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	4.8mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	171mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Bread, white, commercially prepared (includes soft bread crumbs)
Calcium	163mg	144mg
Iron	2.6mg	3.6mg
Magnesium	30mg	23mg
Phosphorus	416mg	98mg
Potassium	666mg	126mg
Zinc	4.7mg	0.7mg
Selenium	28.5mcg	22mcg

Zusammenfassung

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 7 of 9 categories.

More comparisons with Bacon, turkey, microwaved

Bacon, turkey, microwaved vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bacon, turkey, microwaved vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bacon, turkey, microwaved vs Candies, honey-combed, with peanut butter Bacon, turkey, microwaved vs Carrots, raw

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.