Which has more calories: Bacon, turkey, microwaved or Salami, cooked, turkey?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Salami, cooked, turkey?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Salami, cooked, turkey?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Salami, cooked, turkey
Calories	368 kcal	172 kcal
Total Fat	25.9g	9.2g
Saturated Fat	6.9g	2.8g
Cholesterol	153mg	76mg
Sodium	2020mg	1110mg
Total Carbohydrates	4.2g	1.6g
Dietary Fiber	0g	0.1g
Sugars	4.2g	1.1g
Protein	29.5g	19.2g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Salami, cooked, turkey
Vitamin A	19mcg	2mcg
Vitamin D	1.2mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	4.0mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	10mcg
Vitamin B12	1.9mcg	1.0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Salami, cooked, turkey
Calcium	163mg	40mg
Iron	2.6mg	1.2mg
Magnesium	30mg	22mg
Phosphorus	416mg	266mg
Potassium	666mg	216mg
Zinc	4.7mg	2.3mg
Selenium	28.5mcg	26.4mcg

Zusammenfassung

Salami, cooked, turkey is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Salami, cooked, turkey wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.