Which has more calories: Bananas, raw or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Bread, white, commercially prepared, low sodium, no salt?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Bread, white, commercially prepared, low sodium, no salt?

Bananas, raw has fewer carbohydrates with 22,8g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bananas, raw vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Bananas, raw

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Bread, white, commercially prepared, low sodium, no salt
Calories	89 kcal	267 kcal
Total Fat	0.3g	3.6g
Saturated Fat	0.1g	0.8g
Cholesterol	0mg	1mg
Sodium	1mg	298mg
Total Carbohydrates	22.8g	49.6g
Dietary Fiber	2.6g	2.3g
Sugars	12.2g	4.3g
Protein	1.1g	8.2g

Vitamin Comparison

Vitamin	Bananas, raw	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.5mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	4.0mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	171mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Bananas, raw	Bread, white, commercially prepared, low sodium, no salt
Calcium	5mg	108mg
Iron	0.3mg	3.0mg
Magnesium	27mg	24mg
Phosphorus	22mg	94mg
Potassium	358mg	119mg
Zinc	0.1mg	0.6mg
Selenium	1mcg	22.6mcg

Zusammenfassung

Bananas, raw is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bananas, raw wins in 6 of 9 categories.

More comparisons with Bananas, raw

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More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.