Which has more calories: Bananas, raw or Gravy, turkey, canned, ready-to-serve?

Bananas, raw has more calories with 89 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Bananas, raw or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Gravy, turkey, canned, ready-to-serve?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Bananas, raw

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Gravy, turkey, canned, ready-to-serve
Calories	89 kcal	51 kcal
Total Fat	0.3g	2.1g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	2mg
Sodium	1mg	577mg
Total Carbohydrates	22.8g	5.1g
Dietary Fiber	2.6g	0.4g
Sugars	12.2g	0.2g
Protein	1.1g	2.6g

Vitamin Comparison

Vitamin	Bananas, raw	Gravy, turkey, canned, ready-to-serve
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	1.3mg
Vitamin B6	0.4mg	0.0mg
Folate	20mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Bananas, raw	Gravy, turkey, canned, ready-to-serve
Calcium	5mg	4mg
Iron	0.3mg	0.7mg
Magnesium	27mg	2mg
Phosphorus	22mg	29mg
Potassium	358mg	109mg
Zinc	0.1mg	0.8mg
Selenium	1mcg	0.6mcg

Zusammenfassung

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Bananas, raw wins in 6 of 9 categories.

More comparisons with Bananas, raw

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More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.