Which has more calories: Bananas, raw or Mangos, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Bananas, raw or Mangos, raw?

Bananas, raw has more protein with 1,09g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Bananas, raw and Mangos, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Mangos, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Mangos, raw	Winner
Calories	89 kcal	60 kcal
Total Fat	0.3g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	22.8g	15g
Dietary Fiber	2.6g	1.6g
Sugars	12.2g	13.7g
Protein	1.1g	0.8g

Vitamin Comparison

Vitamin	Bananas, raw	Mangos, raw
Vitamin A	3mcg	54mcg
Vitamin C	8.7mg	36.4mg
Vitamin E	0.1mg	0.9mg
Vitamin K	0.5mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.7mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	43mcg

Mineral Comparison

Mineral	Bananas, raw	Mangos, raw
Calcium	5mg	11mg
Iron	0.3mg	0.2mg
Magnesium	27mg	10mg
Phosphorus	22mg	14mg
Potassium	358mg	168mg
Zinc	0.1mg	0.1mg
Selenium	1mcg	0.6mcg

Zusammenfassung

Mangos, raw is lower in calories. Bananas, raw has more protein. Overall, Bananas, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.