Which has more calories: Bananas, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Sausage, turkey, fresh, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Sausage, turkey, fresh, raw
Calories	89 kcal	155 kcal
Total Fat	0.3g	8.1g
Saturated Fat	0.1g	2.0g
Cholesterol	0mg	75mg
Sodium	1mg	593mg
Total Carbohydrates	22.8g	0.5g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0g
Protein	1.1g	18.8g

Vitamin Comparison

Vitamin	Bananas, raw	Sausage, turkey, fresh, raw
Vitamin A	3mcg	13mcg
Vitamin C	8.7mg	2.3mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	4.6mg
Vitamin B6	0.4mg	0.4mg
Folate	20mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Bananas, raw	Sausage, turkey, fresh, raw
Calcium	5mg	19mg
Iron	0.3mg	1.2mg
Magnesium	27mg	19mg
Phosphorus	22mg	177mg
Potassium	358mg	262mg
Zinc	0.1mg	3.1mg
Selenium	1mcg	0mcg

Zusammenfassung

Bananas, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, fresh, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.