What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Blueberries, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Blueberries, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Blueberries, raw
Calories	256 kcal	57 kcal
Total Fat	15.3g	0.3g
Saturated Fat	5.8g	0.0g
Cholesterol	89mg	0mg
Sodium	89mg	1mg
Total Carbohydrates	0g	14.5g
Dietary Fiber	0g	2.4g
Sugars	0g	10.0g
Protein	27.7g	0.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Blueberries, raw
Vitamin A	3mcg	3mcg
Vitamin C	0mg	9.7mg
Vitamin E	0.1mg	0.6mg
Vitamin K	1.7mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.3mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	6mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Blueberries, raw
Calcium	22mg	6mg
Iron	2.9mg	0.3mg
Magnesium	25mg	6mg
Phosphorus	238mg	12mg
Potassium	407mg	77mg
Zinc	6.6mg	0.2mg
Selenium	21.6mcg	0.1mcg

Zusammenfassung

Blueberries, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.