Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Bread, white, commercially prepared, low sodium, no salt?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Bread, white, commercially prepared, low sodium, no salt?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bread, white, commercially prepared, low sodium, no salt
Calories	256 kcal	267 kcal
Total Fat	15.3g	3.6g
Saturated Fat	5.8g	0.8g
Cholesterol	89mg	1mg
Sodium	89mg	298mg
Total Carbohydrates	0g	49.6g
Dietary Fiber	0g	2.3g
Sugars	0g	4.3g
Protein	27.7g	8.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.3mg	4.0mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	171mcg
Vitamin B12	2.8mcg	0.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bread, white, commercially prepared, low sodium, no salt
Calcium	22mg	108mg
Iron	2.9mg	3.0mg
Magnesium	25mg	24mg
Phosphorus	238mg	94mg
Potassium	407mg	119mg
Zinc	6.6mg	0.6mg
Selenium	21.6mcg	22.6mcg

Zusammenfassung

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.