What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Candies, sugar-coated almonds?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Candies, sugar-coated almonds

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Candies, sugar-coated almonds
Calories	256 kcal	465 kcal
Total Fat	15.3g	17.9g
Saturated Fat	5.8g	1.9g
Cholesterol	89mg	0mg
Sodium	89mg	13mg
Total Carbohydrates	0g	68.3g
Dietary Fiber	0g	2.5g
Sugars	0g	62.5g
Protein	27.7g	10g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Candies, sugar-coated almonds
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	12.4mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.3mg	1mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	15mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Candies, sugar-coated almonds
Calcium	22mg	100mg
Iron	2.9mg	1.9mg
Magnesium	25mg	137mg
Phosphorus	238mg	166mg
Potassium	407mg	255mg
Zinc	6.6mg	1.6mg
Selenium	21.6mcg	1.7mcg

Zusammenfassung

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.