Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Salad dressing, honey mustard dressing, reduced calorie Winner
Calories 240 kcal 207 kcal
Total Fat 14.4g 10g
Saturated Fat 5.5g 0.8g
Cholesterol 88mg 0mg
Sodium 64mg 701mg
Total Carbohydrates 0g 28.3g
Dietary Fiber 0g 0.8g
Sugars 0g 18.3g
Protein 25.9g 1.0g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Salad dressing, honey mustard dressing, reduced calorie
Vitamin A 3mcg 1mcg
Vitamin C 0mg 0.4mg
Vitamin E 0.1mg 1.5mg
Vitamin K 1.6mcg 13.3mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.9mg 0.1mg
Vitamin B6 0.3mg 0.0mg
Folate 6mcg 2mcg
Vitamin B12 2.5mcg 0mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Salad dressing, honey mustard dressing, reduced calorie
Calcium 18mg 67mg
Iron 2.7mg 0.4mg
Magnesium 20mg 12mg
Phosphorus 186mg 28mg
Potassium 286mg 55mg
Zinc 6.5mg 0.2mg
Selenium 21mcg 6.8mcg

Zusammenfassung

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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