Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Strawberries, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Strawberries, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Strawberries, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Strawberries, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Strawberries, raw
Calories	240 kcal	32 kcal
Total Fat	14.4g	0.3g
Saturated Fat	5.5g	0.0g
Cholesterol	88mg	0mg
Sodium	64mg	1mg
Total Carbohydrates	0g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	25.9g	0.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Strawberries, raw
Vitamin A	3mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.6mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	24mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Strawberries, raw
Calcium	18mg	16mg
Iron	2.7mg	0.4mg
Magnesium	20mg	13mg
Phosphorus	186mg	24mg
Potassium	286mg	153mg
Zinc	6.5mg	0.1mg
Selenium	21mcg	0.4mcg

Zusammenfassung

Strawberries, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.