Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 250 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Nuts, almonds, oil roasted, without salt added?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25,9g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 21,2g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Nuts, almonds, oil roasted, without salt added?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Nuts, almonds, oil roasted, without salt added
Calories	250 kcal	607 kcal
Total Fat	15.4g	55.2g
Saturated Fat	5.9g	4.2g
Cholesterol	88mg	0mg
Sodium	72mg	1mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	25.9g	21.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Nuts, almonds, oil roasted, without salt added
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	26mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	5.4mg	3.7mg
Vitamin B6	0.4mg	0.1mg
Folate	9mcg	27mcg
Vitamin B12	2.6mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Nuts, almonds, oil roasted, without salt added
Calcium	18mg	291mg
Iron	2.6mg	3.7mg
Magnesium	21mg	274mg
Phosphorus	198mg	466mg
Potassium	318mg	699mg
Zinc	6.3mg	3.1mg
Selenium	21.5mcg	4.1mcg

Zusammenfassung

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.